Return to course: Feasting on Magic: A Hero’s Journey to Food Freedom
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Feasting on Magic: A Hero's Journey to Food Freedom
Let's Begin
What's This All About?
STRAND 1
No Rules, No Rules, No Restriction, No Diets
The Day of the Insight
But I Have No Intuition
'I Haven't Found the Right Diet'
The Mechanism Behind Diets
MAGIC STEP: Buy, Cook and Eat What You Want
MAGIC STEP: Eat as Much as You Want
QUICK RECAP OF STRAND 1
STRAND 2
Contacting The Magic Within
The Happiness Misunderstanding
Rediscovering Your Intuition
Beginning the Investigation Into Feelings
Introducing the Hero's Process
MAGIC STEP: Use the Hero's Process for Uncomfortable Feelings
MAGIC STEP: Use the Hero's Process for Strong Food Cravings
MAGIC STEP: Use the Mini Process During a Meal
The Amazingness of the Hero's Process
QUICK RECAP OF STRAND 2
STRAND 3
Behavioural Tricks
MAGIC STEP: Pay Full Attention to the Experience of Eating
MAGIC STEP: Allow Yourself to Waste Food
QUICK RECAP OF STRAND 3
STRAND 4
Discover Your Own Personal Nutrition Expert
MAGIC STEP: Experiment With Lots of New Foods
Some Surprising Consequences
QUICK RECAP OF STRAND 4
STRAND 5
Changing Unwanted Beliefs
MAGIC STEP: Change Your Story
MAGIC STEP: Stop Complaining About Your Weight and Body
MAGIC STEP: Love Your Body
QUICK RECAP OF STRAND 5
STRAND 6
Letting it All Be Okay
MAGIC STEP: GIVE YOURSELF PERMISSION TO PUT ON WEIGHT
QUICK RECAP OF STRAND 6
STRAND 7
The Commitment to Heroism
We're Not Done Yet!
QUICK RECAP OF STRAND 7
BONUS SECTION 1
Superpowering Your Weight Loss With Fasting
How to Get Started with Fasting
How About Longer Fasts?
BONUS SECTION 2
For Advanced Magicians
DOWNLOADABLE CHEAT SHEET OF ENTIRE PLAN
Download this PDF for Easy Reference
Q & A Zoom Calls
Q and A Recordings
MAGIC STEP: Stop Complaining About Your Weight and Body
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